Moving Time: 0:32:46
Distance: 9.14 km
Speed: 16.74 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 160 wZ4 2.42 w/kg
Max Power: 311 w
Norm. Power: 171 wZ4
Intensity: 1.01
TSS: 55
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution