Moving Time: 0:43:38
Distance: 10.67 km
Speed: 14.68 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 214 wZ3 2.74 w/kg
Max Power: 447 w
Norm. Power: 225 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution