Moving Time: 1:24:21
Distance: 39.94 km
Speed: 28.41 km/h
Ele Gain / Loss: 204.25 m / 223.83 m
Power: 148 wZ2 1.85 w/kg
Max Power: 361 w
Norm. Power: 157 wZ2
Intensity: 0.63
TSS: 56
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Decoupling: 17.7%poor
Cadence: 96 rpm
Max Cad: 111 rpm
Pedalling: 97.1% of the ride
Avg Torque: 15.3 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution