| Moving Time: |
1:11:47 |
| Distance: |
22.62 km |
| Speed: |
18.90 km/h |
| Ele Gain / Loss: |
372.45 m / 468.99 m |
| Power: |
86 wZ2
1.26 w/kg
|
| Max Power: |
182 w |
| Norm. Power: |
104 wZ3
|
| Intensity: |
0.86 |
| TSS: |
88 |
| Heart Rate: |
100 bpm |
| Max HR: |
118 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
92.4% of the ride |
| Avg Torque: |
15.2 Nm |
| Calories: |
413 kcal |
