Moving Time: 1:12:43
Distance: 36.93 km
Speed: 30.47 km/h
Ele Gain / Loss: 379.78 m / 89.01 m
Power: 260 wZ3 2.65 w/kg
Max Power: 400 w
Norm. Power: 264 wZ4
Intensity: 0.90
TSS: 99
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.4%good
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution