| Moving Time: |
1:12:43 |
| Distance: |
19.67 km |
| Speed: |
16.23 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
225 wZ3
2.71 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
234 wZ4
|
| Intensity: |
0.91 |
| TSS: |
100 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
11.6%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,095 kcal |
