Moving Time: 0:43:37
Distance: 18.58 km
Speed: 25.56 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 161 wZ3 2.05 w/kg
Max Power: 329 w
Norm. Power: 178 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 92 bpm
Max HR: 108 bpm
Efficiency: 1.93 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution