Moving Time: 1:10:51
Distance: 27.73 km
Speed: 23.49 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 177 wZ2 1.88 w/kg
Max Power: 277 w
Norm. Power: 185 wZ2
Intensity: 0.63
TSS: 46
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.39 w/bpm
Decoupling: 18.5%poor
Cadence: 62 rpm
Max Cad: 92 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.7 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution