Moving Time: 0:49:50
Distance: 21.51 km
Speed: 25.90 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 235 wZ3 2.97 w/kg
Max Power: 281 w
Norm. Power: 236 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution