Moving Time: 1:37:56
Distance: 47.00 km
Speed: 28.79 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 206 wZ4 2.71 w/kg
Max Power: 541 w
Norm. Power: 211 wZ4
Intensity: 1.02
TSS: 170
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Decoupling: 4.0%good
Cadence: 83 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution