Moving Time: 0:52:07
Distance: 10.79 km
Speed: 12.42 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 195 wZ3 2.57 w/kg
Max Power: 377 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution