Moving Time: 0:28:06
Distance: 14.77 km
Speed: 31.53 km/h
Ele Gain / Loss: 183.28 m / 153.77 m
Power: 233 wZ3 3.03 w/kg
Max Power: 498 w
Norm. Power: 255 wZ3
Intensity: 0.83
TSS: 32
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 2.14 w/bpm
Cadence: 79 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.3 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution