Moving Time: 0:38:41
Distance: 12.30 km
Speed: 19.08 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 129 wZ3 1.77 w/kg
Max Power: 198 w
Norm. Power: 134 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 0.89 w/bpm
Cadence: 59 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution