Moving Time: 0:38:30
Distance: 10.67 km
Speed: 16.63 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 197 wZ4 3.46 w/kg
Max Power: 305 w
Norm. Power: 204 wZ4
Intensity: 0.98
TSS: 61
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution