Moving Time: 0:20:35
Distance: 11.99 km
Speed: 34.96 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 263 wZ4 4.11 w/kg
Max Power: 514 w
Norm. Power: 265 wZ5
Intensity: 1.06
TSS: 38
Heart Rate: 171 bpm
Max HR: 190 bpm
Efficiency: 1.55 w/bpm
Cadence: 88 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution