Moving Time: 0:58:34
Distance: 24.88 km
Speed: 25.49 km/h
Ele Gain / Loss: 286.28 m / 229.43 m
Power: 146 wZ3 1.87 w/kg
Max Power: 302 w
Norm. Power: 153 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.21 w/bpm
Cadence: 78 rpm
Max Cad: 201 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution