Moving Time: 0:57:05
Distance: 21.51 km
Speed: 22.61 km/h
Ele Gain / Loss: 433.28 m / 140.26 m
Power: 167 wZ2 2.55 w/kg
Max Power: 253 w
Norm. Power: 168 wZ2
Intensity: 0.65
TSS: 41
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.32 w/bpm
Cadence: 94 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution