Moving Time: 0:52:37
Distance: 21.51 km
Speed: 24.53 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 183 wZ2 3.3 w/kg
Max Power: 318 w
Norm. Power: 204 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution