Moving Time: 1:08:25
Distance: 27.96 km
Speed: 24.52 km/h
Ele Gain / Loss: 226.31 m / 179.01 m
Power: 129 wZ1 1.28 w/kg
Max Power: 352 w
Norm. Power: 158 wZ2
Intensity: 0.56
TSS: 35
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.22 w/bpm
Decoupling: -9.1%good
Cadence: 84 rpm
Max Cad: 149 rpm
Pedalling: 84.1% of the ride
Avg Torque: 18.3 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution