Moving Time: 0:28:51
Distance: 13.83 km
Speed: 28.77 km/h
Ele Gain / Loss: 192.84 m / 274.91 m
Power: 193 wZ3 2.64 w/kg
Max Power: 498 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 35
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution