| Moving Time: |
1:13:53 |
| Distance: |
21.51 km |
| Speed: |
17.47 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
128 wZ2
1.6 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
138 wZ2
|
| Intensity: |
0.63 |
| TSS: |
49 |
| Heart Rate: |
163 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
0.85 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.1 Nm |
| Calories: |
633 kcal |
