Moving Time: 0:51:40
Distance: 21.51 km
Speed: 24.98 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 210 wZ2 2.88 w/kg
Max Power: 450 w
Norm. Power: 219 wZ2
Intensity: 0.74
TSS: 48
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution