Moving Time: 1:14:36
Distance: 37.91 km
Speed: 30.49 km/h
Ele Gain / Loss: 106.28 m / 278.40 m
Power: 145 wZ1 2.13 w/kg
Max Power: 236 w
Norm. Power: 146 wZ1
Intensity: 0.51
TSS: 33
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.17 w/bpm
Decoupling: 1.5%good
Cadence: 83 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution