Moving Time: 1:33:24
Distance: 34.92 km
Speed: 22.43 km/h
Ele Gain / Loss: 1176.81 m / 318.39 m
Power: 270 wZ3 3.21 w/kg
Max Power: 405 w
Norm. Power: 276 wZ3
Intensity: 0.88
TSS: 122
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Decoupling: 7.5%moderate
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.7 Nm
Calories: 1,689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution