Moving Time: 0:48:18
Distance: 23.03 km
Speed: 28.61 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 111 wZ4 1.56 w/kg
Max Power: 333 w
Norm. Power: 115 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 0.95 w/bpm
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.1 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution