Moving Time: 0:49:43
Distance: 23.57 km
Speed: 28.44 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 141 wZ3 2.01 w/kg
Max Power: 295 w
Norm. Power: 147 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 178 bpm
Max HR: 194 bpm
Efficiency: 0.83 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution