Moving Time: 1:07:23
Distance: 33.73 km
Speed: 30.04 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 182 wZ1 2.56 w/kg
Max Power: 401 w
Norm. Power: 189 wZ1
Intensity: 0.49
TSS: 27
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.17 w/bpm
Decoupling: 6.7%moderate
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution