Moving Time: 1:23:40
Distance: 32.49 km
Speed: 23.30 km/h
Ele Gain / Loss: 757.22 m / 510.28 m
Power: 182 wZ2 2.6 w/kg
Max Power: 316 w
Norm. Power: 194 wZ3
Intensity: 0.75
TSS: 79
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: 14.4%poor
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution