Moving Time: 0:49:47
Distance: 21.51 km
Speed: 25.92 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 216 wZ3 3.11 w/kg
Max Power: 458 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution