Moving Time: 0:49:18
Distance: 23.79 km
Speed: 28.96 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 158 wZ2 2.32 w/kg
Max Power: 278 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 127 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 69 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution