Moving Time: 0:56:40
Distance: 21.51 km
Speed: 22.77 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 166 wZ2 2.31 w/kg
Max Power: 392 w
Norm. Power: 191 wZ2
Intensity: 0.68
TSS: 44
Heart Rate: 125 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 141 rpm
Pedalling: 95.6% of the ride
Avg Torque: 21.8 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution