Moving Time: 1:02:06
Distance: 27.96 km
Speed: 27.01 km/h
Ele Gain / Loss: 226.30 m / 179.00 m
Power: 156 wZ2 2.2 w/kg
Max Power: 213 w
Norm. Power: 158 wZ2
Intensity: 0.69
TSS: 50
Heart Rate: 101 bpm
Max HR: 109 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.4%good
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 17.3 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution