Moving Time: 0:56:59
Distance: 22.33 km
Speed: 23.52 km/h
Ele Gain / Loss: 407.24 m / 111.47 m
Power: 164 wZ2 2.38 w/kg
Max Power: 267 w
Norm. Power: 184 wZ2
Intensity: 0.70
TSS: 47
Heart Rate: 114 bpm
Max HR: 141 bpm
Efficiency: 1.61 w/bpm
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution