Moving Time: 1:16:06
Distance: 25.52 km
Speed: 20.12 km/h
Ele Gain / Loss: 997.72 m / 25.48 m
Power: 239 wZ4 3.23 w/kg
Max Power: 362 w
Norm. Power: 247 wZ4
Intensity: 1.00
TSS: 127
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.70 w/bpm
Decoupling: 3.0%good
Cadence: 78 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution