Moving Time: 0:55:44
Distance: 18.56 km
Speed: 19.99 km/h
Ele Gain / Loss: 236.59 m / 219.72 m
Power: 95 wZ3 1.4 w/kg
Max Power: 242 w
Norm. Power: 107 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 103 bpm
Max HR: 140 bpm
Efficiency: 1.04 w/bpm
Cadence: 70 rpm
Max Cad: 147 rpm
Pedalling: 98.3% of the ride
Avg Torque: 14.3 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution