Moving Time: 0:40:46
Distance: 19.38 km
Speed: 28.52 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 169 wZ2 2.14 w/kg
Max Power: 308 w
Norm. Power: 175 wZ2
Intensity: 0.74
TSS: 37
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution