Moving Time: 0:23:28
Distance: 11.56 km
Speed: 29.55 km/h
Ele Gain / Loss: 80.09 m / 45.85 m
Power: 199 wZ4 2.43 w/kg
Max Power: 300 w
Norm. Power: 205 wZ4
Intensity: 0.94
TSS: 34
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.75 w/bpm
Cadence: 84 rpm
Max Cad: 213 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution