Moving Time: 0:40:33
Distance: 14.88 km
Speed: 22.02 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 178 wZ4 2.37 w/kg
Max Power: 338 w
Norm. Power: 184 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.14 w/bpm
Cadence: 90 rpm
Max Cad: 254 rpm
Pedalling: 98.5% of the ride
Avg Torque: 29.3 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution