Moving Time: 0:46:04
Distance: 21.51 km
Speed: 28.01 km/h
Ele Gain / Loss: 433.26 m / 140.24 m
Power: 280 wZ3 3.22 w/kg
Max Power: 512 w
Norm. Power: 290 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 115 bpm
Max HR: 154 bpm
Efficiency: 2.52 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.3 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution