Moving Time: 1:38:57
Distance: 32.63 km
Speed: 19.79 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 167 wZ2 1.76 w/kg
Max Power: 642 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 117
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.5%good
Cadence: 89 rpm
Max Cad: 130 rpm
Pedalling: 81.7% of the ride
Avg Torque: 25.8 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution