Moving Time: 0:55:53
Distance: 27.36 km
Speed: 29.37 km/h
Ele Gain / Loss: 173.50 m / 172.25 m
Power: 153 wZ3 2.35 w/kg
Max Power: 669 w
Norm. Power: 187 wZ5
Intensity: 1.05
TSS: 103
Heart Rate: 148 bpm
Max HR: 185 bpm
Efficiency: 1.26 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution