Moving Time: 0:31:49
Distance: 12.30 km
Speed: 23.20 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 165 wZ3 2.6 w/kg
Max Power: 295 w
Norm. Power: 175 wZ3
Intensity: 0.82
TSS: 35
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.24 w/bpm
Cadence: 96 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution