| Moving Time: |
1:01:23 |
| Distance: |
13.39 km |
| Speed: |
13.09 km/h |
| Ele Gain / Loss: |
734.37 m / 13.49 m |
| Power: |
200 wZ3
2.53 w/kg
|
| Max Power: |
526 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.85 |
| TSS: |
74 |
| Heart Rate: |
144 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
8.8%moderate
|
| Calories: |
822 kcal |
