Moving Time: 0:52:58
Distance: 10.67 km
Speed: 12.09 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 174 wZ3 2.23 w/kg
Max Power: 327 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.29 w/bpm
Cadence: 56 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.7 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution