Moving Time: 1:08:50
Distance: 37.60 km
Speed: 32.77 km/h
Ele Gain / Loss: 956.67 m / 958.04 m
Power: 285 wZ3 4.91 w/kg
Max Power: 373 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 98
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.81 w/bpm
Decoupling: 8.3%moderate
Cadence: 113 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution