Moving Time: 1:41:18
Distance: 26.65 km
Speed: 15.79 km/h
Ele Gain / Loss: 1287.22 m / 375.58 m
Power: 206 wZ3 2.68 w/kg
Max Power: 358 w
Norm. Power: 220 wZ3
Intensity: 0.86
TSS: 124
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Decoupling: 20.5%poor
Cadence: 70 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 1,397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution