Moving Time: 0:52:45
Distance: 21.51 km
Speed: 24.47 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 213 wZ4 2.69 w/kg
Max Power: 333 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.83 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution