Moving Time: 1:34:54
Distance: 33.30 km
Speed: 21.06 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 162 wZ2 2.03 w/kg
Max Power: 361 w
Norm. Power: 168 wZ2
Intensity: 0.67
TSS: 71
Heart Rate: 108 bpm
Max HR: 123 bpm
Efficiency: 1.56 w/bpm
Decoupling: 3.5%good
Cadence: 70 rpm
Max Cad: 192 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.8 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution