Moving Time: 0:23:24
Distance: 11.99 km
Speed: 30.75 km/h
Ele Gain / Loss: 98.48 m / 101.74 m
Power: 197 wZ4 2.63 w/kg
Max Power: 296 w
Norm. Power: 203 wZ4
Intensity: 1.05
TSS: 43
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution