Moving Time: 0:59:14
Distance: 27.96 km
Speed: 28.32 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 172 wZ3 2.21 w/kg
Max Power: 370 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Cadence: 64 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.7 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution